Benefits of these healthy superfood seeds………

Chia seeds are full of fiber They have omega 3 & protein. These seeds are good for our heart as well as good for diabetes. They provide us with good amount of omega fatty acid to control our immune system and keep diabetes under control . You may add these in your diet.

Soak these seeds for a few hours until they become soft, smooth like jelly. You can simply add these in your cereal, milk & even put them in your smoothies. This is a good source of protein for vegans. This plant based food is very healthy for all age groups.

Chia seeds are low carb & fiber food help in digestion. Highly recommended for weight loss, help in stabilising blood sugar level and also boost our immune system.

Does not have any taste of its own, one can consume in any kind of dish. It can be consumed raw as well after soaking it in water.

Chia seeds recipes

How to make smoothies…..

1 Take one piece musk melon & two bananas, make smoothie by blending these. Put milk in it and add 2 spoons soaked chia seeds in this. Your fresh smoothie is ready. Use your own choice of fruits and experiment.

2 One can add chia seeds in roohafza milk which is easy to make & very tasty. This is the most common cool summer drink.

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