Gram flour is made of one ingredient Bengal gram . It is commonly used in Indian kitchen.y It is full of fiber & protein with no gluten.some people are allergic of wheat flour and rice too so this is great food item for them.It can ease your digestive system.You can add it in wheat flour and make puri or roti out of it.

It helps you feel fuller for longer & help you weight lose. Flour is rich in fiber, iron, potassium, zinc, phosphorus,copper & vitamin B-6. Because of all these properties it helps our health in many ways.

Benefits of this flour ……

1 lowers cholesterol

2 controls diabetes

3 improves heart health

4 controls iron deficiency

5 Help in strengthening of bones

Make healthy food items from this flour like chila ,dhokla. Make batter from this flour the way we make dhokla batter and then make dhokla idly in the idly cooker. Your healthy breakfast is ready to eat.

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