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INDIAN STYLE HUMMUS: INGREDIENT : Chickpeas-100 grams Olive Oil- 2 Tablespoons Fresh Coriander- 1 Bunch Fresh Garlic- 2 Cloves One Fresh Green Chilly Salt -As per Taste

Make HUMMUS with Indian flavor, different taste 😋 & very easy to make…You require only 6 ingredients to make this mouth watering dish.

Soak White grams overnight, next morning wash them properly and boil it with some salt in water, after that keep aside for sometime till it comes to room temperature. Now mix all the ingredients together and grind. Your healthy HUMMUS is ready ,you can enjoy this with cucumber, salads, eggs or even nachos & other snacks….

PS: You can add curry leaves instead of coriander for yet another twist

HEALTH BENEFITS:-

Good source of protein…. Chickpeas are full of protein and good for our bones , vegetarians can enjoy this because chickpeas fulfill their protein requirements.

Fiber….chickpeas are a source of dietary fiber which is good for people having diabetes. Fiber helps keep the digestive trac healthy and promotes regularity.

Iron….iron is good for anemic people. Have some amount of vitamin C which helps the body absorb iron.

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